Putting the fun back into fitness!
Boogie Bounce is our unique trampoline fitness programme aimed at all ages. Boogie Bounce is a complete exercise programme performed on a mini trampoline, with patented T-Bar handle. This is a great starter fitness class, and it has been developed to inspire confidence and get more people gradually increasing their fitness levels.
It’s proven that jumping and observed movement is effective in strengthening every part of your body, helping improve posture, balance, coordination, and general health. It can even help with steady weight loss and a rebuild of health if you have suffered an injury.
PILATES. BOXING. DANCE.
Get empowered. Both mentally and physically!
PILOXING SSP is the original fusion format that made Piloxing a worldwide success. Uniquely blending two of the fitness industry’s most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout.
This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to ‘let yourself GO’ dance releases, and back around again. You will have never enjoyed sweating so much.
ZUMBA® is a fusion of Latin and International music and dance that creates a dynamic, exciting environment to burn right through calories and put a big smile on your face. The workouts have been designed and focused on the principle that a workout should be fun and easy to do. The routines feature aerobic and interval training elements, with a combination of fast and slow rhythms that tone and sculpt the body. Zumba has become a well-known name for a reason, these classes are effective, and they are very entertaining.
Rockbox is a new fitness class that combines boxing and rock music providing an exciting, fun way to exercise. The class excels in combining classic boxing training, for cardio, with fitness drumsticks that will do wonders to tone your body. Release yourself like Phil Collins to AC/DC or smash away to the sounds of Guns N’ Roses like you are auditioning for the X Factor, this workout combines the classics to make a class you’ll love. Rockbox is a great way achieve your desired fitness results, whilst having some great fun. Reach your ultimate fitness levels while releasing your inner Rockstar.
A high-intensity boxing fitness-based class concentrating on correct punching and padding techniques.
It’s high-intensity, fun filled boxing fitness experience. Suitable for all ability.
It’s high-intensity, fun filled boxing fitness experience. Suitable for all ability
Pilates is a full-body workout performed on a floor mat. It’s taken the world by storm, for good reason. The gentle strengthening, with an emphasis on core fitness and wellbeing, is a great way to exercise in a controlled way and focus on what you need to. This class is suitable for all levels as it challenges the individual to work within their own body, and within their own limits. Our Pilates class is based on the key principles of traditional Pilates exercises, we are sure it can offer you a dynamic challenge no matter your fitness level.
T: 01246 641000
A: Chesterfield, S44 5HS
A: Alfreton, DE55 7BQ